Видео с ютуба 13 Min Mobility Stretch

13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

DAY 13 - Full Body Mobility Flow for the Morning - Stretch and mobility Challenge

Upper Back and Neck Mobility | 13-Minute Yoga Practice

13-минутная растяжка пилатеса для головы, шеи и плеч | Хорошие движения | Well+Good

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

Full Body Mobility Stretches by Daniel Giordano | NYU Steinhardt Department of Physical Therapy

7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

13 MINUTE AFTER WORKOUT STRETCH | FLEXIBILITY & MOBILITY FOR LEGS, HIPS & GLUTES|Tehillah McGuinness

13 Min Mobility for Stiff Bodies | Gentle, No Equipment

13 Min Evidence-Based Full Body Stretch for Flexibility & Mobility

13 MIN FULL BODY DAILY STRETCH You Need~Stress Relief, Flexibility & Relax Tight muscles

This Morning Mobility Routine Is GOLD!

Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Master your Mobility Routine.

12 Minute Hip Mobility Routine (FOLLOW ALONG)

Morning Yoga Mobility Routine in 10 Minutes | Yoga With Tim

Beginner Hip Mobility Exercises

12 min Full Body Stretch For Flexibility (Follow Along)

13-минутная тренировка на силу и подвижность | Клуб тренеров месяца | Well+Good